Expand your potential, build resilience and

foster conscious connection to self and others


Budhana is dedicated to nurturing conscious leadership and a thriving world. Mind-body practices are powerful positive change makers. We work with you to develop new blueprints for bringing them into the workplace and into our social structures so that together we can build a world where everyone thrives.


We draw on ancient wisdom and modern science to introduce you to practices and principles from which we all can benefit. Expand your personal potential, build resilience, and foster deeper connection to self and others.


We offer courses, workshops and private classes as well as a consulting service to help you develop and embed positive cultural practices.


Budhana is the soul project of Helen Mary Ludwig, and we

collaborate with experts in different fields to design and deliver course and workshop content.


helen mary ludwig

I have almost two decades of corporate experience, working with demanding clients and leading teams of people in high-paced, stressful environments. I am an experienced manager and marketing professional and a highly regarded strategic thinker who has worked with many local and global blue chip businesses.


Over that time I have also followed a transformative path of personal and spiritual development and have experienced first hand the power of ancient wisdoms to make a difference to our lives today.


I have a deep interest in science, spirituality and holistic healing and hold a B.Holistic Health Sciences as well as a B.Bus.Sci (Finance) and a B.A (Psych & Soc). I have also been practicing yoga for 20 years and graduated into teaching with my 200 hour RYT in 2019. A longtime meditation practitioner in the Buddhist tradition, I am inspired by spiritual teachers and healers from all traditions and integrate all that I have learnt into my work.



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